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Mental Health Wednesday

What do we need to stay mentally healthy? What help is available and what can we do if we ourselves or people in our environment are psychologically burdened?
The Psychological Advisory Service offers a series of events at which those affected, their relatives or other interested parties can talk to specialists with experience in the subject.

A maximum of 15 people can take part in each event. Therefore, registration is necessary:

The events will take place mainly in the meeting room of the Max Kade Haus student hall (so-called CampusClub room), Universitätsplatz 1, at the top of the stairs next to LEO.

October, 25: Living with loss and death

2-3.30 pm

How to go on?

During the workshop, people who have experienced loss in their close environment can talk about it.

 

Lisa Hahn, M. Sc. psychologist
Katja Hoffmann, M. Sc. psychologist
Psychological Advisory Service (PBS) of the Studierendenwerk Kassel

 

Meeting room Max Kade Haus, Universitätsplatz 1

 

The workshop will be held in German. If you can't participate because of the language but need support: Our Psychological Advisory Service has a sympathetic ear for you.

November, 1: Fun at the touch of a button

4-5:30 pm

On the opportunities and risks of increasing digitalisation in our everyday lives.

Checking the latest news on Whatsapp. Post a story on Insta. Play another round on the Switch. Digital media enrich our everyday lives. But where is the fun limited? At what point is media use harmful? How can I distance myself from the pull of the virtual world and the pressure of social media?

 

Tabita Lenhard, Clinical Social Worker M.A.
Diakonisches Werk Kassel, Addiction Outpatient Clinic, Real Life Project

 

Meeting room Max Kade Haus, Universitätsplatz 1

 

The workshop will be held in German. If you can't participate because of the language but need support: Our Psychological Advisory Service has a sympathetic ear for you.

December, 6: Insight Autism

2-3.30 pm

Understanding autistic behaviour

What is autism? How does it affect behavior and cognition? And how should we interact with autistic persons?

 

Dustin Appel, special education teacher/BCaBA,
Specialist consultant at ATB Kassel

 

Meeting room Max Kade Haus, Universitätsplatz 1

 

The workshop will be held in German. If you can't participate because of the language but need support: Our Psychological Advisory Service has a sympathetic ear for you.

January, 17: Just shy or socially anxious?

2-3.30 pm

Strategies against avoidance and withdrawal

Where does shyness end? At what point does fear of social situations become a problem and how do I learn to deal with it better?

 

Katja Hoffmann, M. Sc. psychologist
Psychological Advisory Service (PBS) of the Studierendenwerk Kassel

 

Meeting room Max Kade Haus, Universitätsplatz 1

 

The workshop will be held in German. If you can't participate because of the language but need support: Our Psychological Advisory Service has a sympathetic ear for you.

February, 7: Discovering relaxation methods

2-3.30 pm

Finding rest within yourself

Together we will try several different relaxation methods that help in dealing with (university) stress, for example: Progressive Muscle Relaxation (PMR) exercises, breathing techniques or fantasy journeys.

 

Lisa Hahn, M. Sc. psychologist
Psychological Advisory Service (PBS), of the Studierendenwerk Kassel

 

Bewegungsraum, Room for Movement, Henschelstraße 2, Room 0143

 

The workshop will be held in German. If you can't participate because of the language but need support: Our Psychological Advisory Service has a sympathetic ear for you.

March, 6: Gender Diversity: Foundations and Perspectives

2-3.30 pm

Silas Samland, (Pronomen: er/ey)
Nic Odendahl, (Pronomen: nic/alle)
T*räumchen Kassel

 

Meeting room Max Kade Haus, Universitätsplatz 1

 

The workshop will be held in German. If you can't participate because of the language but need support: Our Psychological Advisory Service has a sympathetic ear for you.

 

Bild:Logo Universität KasselBild:Logo Kassel